Weigh In record (no journal entry) for 25 August 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1673 kcal
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Fat: 28.05g | Prot: 64.11g | Carb: 321.84g.
Breakfast: Blueberries, Skim or Nonfat Milk (Calcium Fortified), Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Red Raspberry Jam, Mini Pretz-A-Bagels Original, Lite'r 35 Wheat Bread, Dry Roasted Salted Peanuts. Dinner: Lite'r 35 Wheat Bread, Red Raspberry Jam. more...
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2958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 38 minutes, Driving - 2 hours and 30 minutes, SEX - 10 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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