beatlesfran's Journal, 10 November 2009

Weigh In record (no journal entry) for 10 November 2009
187.8 lb Lost so far: 22.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2009:
870 kcal Fat: 15.07g | Prot: 59.82g | Carb: 135.09g.   Breakfast: egg whites, Bananas, prices skim. Lunch: pastrami, sara lee, oreo candy bites. Snacks/Other: peter piper cheese pizza, orange pineapple juice, 1% milk albertsons, nestle crunch. more...
2281 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Becca749709 supported Dolomita's Weigh In.
VeronikaLynn recorded a Weigh In at 276.0 lb.
HCB recorded a Journal Entry.
Twinz Momma recorded a Weigh In at 225.0 lb.
ChristyLA updated their Exercise Diary.
starstar73 supported got the munchies's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.4 lb.
paularenan recorded a Weigh In at 211.9 lb.