beatlesfran's Journal, 10 November 2009

Weigh In record (no journal entry) for 10 November 2009
187.8 lb Lost so far: 22.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2009:
870 kcal Fat: 15.07g | Prot: 59.82g | Carb: 135.09g.   Breakfast: egg whites, Bananas, prices skim. Lunch: sara lee, pastrami, oreo candy bites. Snacks/Other: orange pineapple juice, peter piper cheese pizza, nestle crunch, 1% milk albertsons. more...
2281 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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