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beatlesfran's Journal, 10 November 2009
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Weigh In record (no journal entry) for 10 November 2009
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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870 kcal
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Fat: 15.07g | Prot: 59.82g | Carb: 135.09g.
Breakfast: egg whites, Bananas, prices skim. Lunch: pastrami, sara lee, oreo candy bites. Snacks/Other: peter piper cheese pizza, orange pineapple juice, 1% milk albertsons, nestle crunch. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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