beatlesfran's Journal, 10 November 2009

Weigh In record (no journal entry) for 10 November 2009
187.8 lb Lost so far: 22.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2009:
870 kcal Fat: 15.07g | Prot: 59.82g | Carb: 135.09g.   Breakfast: egg whites, Bananas, prices skim. Lunch: oreo candy bites, pastrami, sara lee. Snacks/Other: nestle crunch, 1% milk albertsons, peter piper cheese pizza, orange pineapple juice. more...
2281 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

btingle89 recorded a Weigh In at 237.0 lb.
olivialovesalot recorded a Weigh In at 155.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
Skepticgal recorded a Weigh In at 122.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Peacefulmom24 updated their Food Diary.
morikap recorded a Weigh In at 179.0 lb.
KeyserSoze420 updated their Exercise Diary.