Weigh In record (no journal entry) for 26 July 2015
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2383 kcal
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Fat: 53.24g | Prot: 149.61g | Carb: 322.37g.
Breakfast: Florida Crystals Demerara Sugar, Prunes Juice (Not from Concentrate), Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Kraft Shredded Colby & Monterey Jack Cheese, Crystal Farms All Whites. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Driscoll's Blackberries, Harris Teeter Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Marketside Baby Kale & Spinach Blend, Jennie-O TRKY STR TURKEY PATTIES. Snacks/Other: Bananas, Gatorade Thirst Quencher Fruit Punch (Bottle), Prunes Juice (Not from Concentrate), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smucker's Natural Creamy Peanut Butter with Honey, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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2097 kcal
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Activities & Exercise:
Sitting - 14 hours and 52 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 6 hours and 8 minutes. more...
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losing 7.0 lb a week
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