Weigh In record (no journal entry) for 26 July 2015
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2181 kcal
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Fat: 78.38g | Prot: 88.83g | Carb: 286.06g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Simply Orange 100% Pure Orange Juice. Lunch: Smart Balance 37% Light Buttery Spread, Ciabatta, Bob Evans Macaroni & Cheese, Cauliflower, Ball Park Fat Free Turkey Hot Dogs. Dinner: Domino's Pizza Plain Wings, Domino's Pizza 10" Thin Crust Pepperoni Pizza. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2629 kcal
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Activities & Exercise:
Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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