Weigh In record (no journal entry) for 25 August 2011
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149.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1219 kcal
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Fat: 49.14g | Prot: 51.54g | Carb: 148.90g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Cookie, Corn and Green Chili Bisque Soup (Medium). Dinner: French Fries (Medium), 6" Double Roast Beef. more...
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losing 24.5 lb a week
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