Weigh In record (no journal entry) for 26 July 2015
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243.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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980 kcal
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Fat: 33.55g | Prot: 91.11g | Carb: 61.30g.
Breakfast: Strawberries , Body Fortress Super Advanced Whey Protein - Vanilla, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Roma Tomatoes, Lettuce, Hidden Valley Buttermilk Ranch Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Corn On The Cob with Butter, Longhorn Steakhouse Renegade Top Sirloin (6 oz). more...
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3458 kcal
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Activities & Exercise:
Biking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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