Weigh In record (no journal entry) for 25 August 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1693 kcal
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Fat: 90.94g | Prot: 111.28g | Carb: 104.43g.
Breakfast: Strawberry lemonade flavor infuser, JUST CRANBERRY JUICE, Excellence Intense Dark Chocolate 70% Cocoa, EB Egg, Margarine, Finely Shredded Fiesta Blend Cheese. Lunch: Muenster Cheese (Low Fat). Dinner: Excellence Intense Dark Chocolate 70% Cocoa, Asparagus, Homestyle Macaroni & Cheese Bake, Premium Black Angus Beef Filet Mignon. Snacks/Other: Strawberry lemonade flavor infuser, Excellence Intense Dark Chocolate 70% Cocoa, Organic Golden Flax Meal, Spiru-Tein Chocolate Soy Protein Powder, Hershey's syrup sugar free. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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