Niferishere's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
270.0 lb Lost so far: 8.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
860 kcal Fat: 47.00g | Prot: 38.00g | Carb: 73.00g.   Lunch: Mozzarella Sticks, Chili Cheese Coney. more...
4629 kcal Activities & Exercise: Driving - 3 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

rodgav recorded a Weigh In at 160.4 lb.
ubizmo recorded a Weigh In at 263.0 lb.
Pietersen83 updated their Food Diary.
tallanole recorded a Weigh In at 156.0 lb.
TheDevilsApprentice recorded a Weigh In at 141.4 lb.
dminus updated their Exercise Diary.
1600 калорий updated their Exercise Diary.
Chris1971 recorded a Weigh In at 238.6 lb.