clrd729's Journal, 26 July 2015

143.2 lb Lost so far: 26.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 68.57g | Prot: 74.16g | Carb: 144.90g.   Breakfast: Sargento Colby Jack String Cheese, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Oscar Mayer Beef Bologna Cold Cuts, Nature's Own 100% Whole Wheat Bread. Dinner: Kroger Italian Bread, Wegmans BBQ Pulled Pork, Macaroni and Cheese with Egg. Snacks/Other: Frankfurter or Hot Dog with Chili on Bun. more...

2060 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...