Peter918's Journal, 26 July 2015

Weigh In record (no journal entry) for 26 July 2015
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2015:
1230 kcal Fat: 31.80g | Prot: 67.09g | Carb: 168.69g.   Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Cherry Tomatoes, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Cherry Tomatoes, Sainsbury's Be Good to Yourself British Breaded Lean Ham, Sainsbury's Taste The Difference Multiseeded Bloomer. Dinner: Weight Watchers Strawberry Tart Yogurt, Tea with Skimmed Milk, Chips Made with Actifry, Goats Cheese (Soft), Napolina Pizza Bases. Snacks/Other: Sainsbury's Be Good to Yourself British Breaded Lean Ham, Warburtons Half & Half Sliced Rolls, Tea with Skimmed Milk. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.