Weigh In record (no journal entry) for 26 July 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1230 kcal
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Fat: 31.80g | Prot: 67.09g | Carb: 168.69g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Cherry Tomatoes, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Cherry Tomatoes, Sainsbury's Be Good to Yourself British Breaded Lean Ham, Sainsbury's Taste The Difference Multiseeded Bloomer. Dinner: Weight Watchers Strawberry Tart Yogurt, Tea with Skimmed Milk, Chips Made with Actifry, Goats Cheese (Soft), Napolina Pizza Bases. Snacks/Other: Sainsbury's Be Good to Yourself British Breaded Lean Ham, Warburtons Half & Half Sliced Rolls, Tea with Skimmed Milk. more...
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steady weight
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