Weigh In record (no journal entry) for 25 August 2011
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173.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1764 kcal
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Fat: 70.67g | Prot: 108.82g | Carb: 189.52g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Baby Carrots, Spinach, Lo-carb Monster Energy, Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Light 35 Wheat Bread. more...
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2312 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes, Running (jogging) - 5/mph - 19 minutes. more...
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gaining 2.8 lb a week
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