GilesBathgate's Journal, 26 July 2015

Weigh In record (no journal entry) for 26 July 2015
158.4 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2015:
1642 kcal Fat: 50.88g | Prot: 161.64g | Carb: 128.14g.   Breakfast: Myprotein Impact Whey, Asda Free from Oats, Whitworths Ground Almonds. Lunch: Whitworths Ground Almonds, Asda Free from Oats, Myprotein Impact Whey, Green Hot Chilli Peppers, Frozen Spinach, Asda Smart Price Cottage Cheese, Asda Freshly Frozen Broccoli Florets, Asda Curly Kale. Dinner: Olive Oil, Asda Frozen Haddock, Delamere Dairy Cooked Chicken Breast Slices, Aubergine, Courgette, Red Onions, Asda Sliced Mixed Peppers, Cherry Tomatoes. Snacks/Other: Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Milk (Nonfat), Linwoods Milled Organic Flaxseed. more...
2330 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
losing 10.8 lb a week

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