Weigh In record (no journal entry) for 10 November 2009
|
236.8 lb
Lost so far: 29.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2009:
|
1899 kcal
|
Fat: 75.87g | Prot: 93.71g | Carb: 233.07g.
Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: arbys medium curly fries, arbys beef gyro. Dinner: skinny cow, baguette, fat free cottage cheese, balsamic vinegar, olive oil, tomato, eggplant. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylanbiles's weight history
|