rundad's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
164.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
3335 kcal Fat: 203.31g | Prot: 141.96g | Carb: 249.65g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Macaroni or Noodles with Cheese, Manhattan Clam Chowder (Canned, Condensed). Dinner: Ice Cream Cake, Bloomin' Onion, Caesar Salad, Spotted Dog Sundae, Filet Tenderloin & Stuffed Shrimp. more...
gaining 12.6 lb a week

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