daedalus2011's Journal, 25 August 2011

246.7 lb Lost so far: 19.8 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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553 kcal

Fat: 17.05g | Prot: 22.12g | Carb: 72.92g.   Breakfast: Skimmed Milk, Cornflakes. Lunch: Clover Spread. Dinner: Stilton, Watercress & Red Chard Salad with Chilli Dressing, Balsamic Vinegar of Modena. more...

3018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...