tweller's Journal, 25 August 2011

9 days out NA

118.8 lb Lost so far: 15.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 69.27g | Prot: 234.49g | Carb: 251.49g.   Breakfast: Egg, 100% Liquid Egg Whites, Coffee, Mushrooms , Sweet Red Peppers . Lunch: Tilapia (Fish) , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cabbage , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Egg, superpump max, Egg, Spicy Brown Mustard, Soybeans (Mature Seeds, Steamed, Cooked) , Sugar Free Watermelon Twist Gum, Brown Rice (Long-Grain, Cooked), No Calorie Sweetener Packets. more...

2624 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 15 minutes, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Standing - 5 hours, Desk Work - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...