Weigh In record (no journal entry) for 10 November 2009
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251.0 lb
Lost so far: 49.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1910 kcal
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Fat: 140.97g | Prot: 129.36g | Carb: 33.63g.
Breakfast: mustard, Pumpkin Flax Cookies, bacon. Lunch: Taglio Roast Beef, JUST LIKE STUFFED BAKED POTATOES. Dinner: ranch, tomatoe, carrots, lettuce, asparagus, butter, ribeye. Snacks/Other: Water, Beef Jerky #2. more...
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3337 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 7 hours, Driving - 2 hours and 1 minute. more...
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gaining 4.2 lb a week
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