foreverfrost's Journal, 25 August 2011

309.6 lb Lost so far: 40.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 60.07g | Prot: 57.49g | Carb: 213.54g.   Breakfast: Dr. Pepper, brisket, blue bonnet butter, kroger seseme seed buns. Dinner: blue bonnet, baked potato, catfish nuggets, Dr. Pepper. more...

4028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Desk Work - 7 hours. more...