Mirej's Journal, 10 November 2009

Weigh In record (no journal entry) for 10 November 2009
137.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2009:
970 kcal Fat: 30.23g | Prot: 37.12g | Carb: 134.86g.   Breakfast: neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread. Lunch: Cheddar Cheese Breton Minis crackers, cream of broccoli. Dinner: mayo, carrotts & peas, beer batter fish, White Rice. Snacks/Other: baby carrots, Silhouette 0 m.f.. more...
2241 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Cardio - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
gaining 7.0 lb a week

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