Weigh In record (no journal entry) for 25 July 2015
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152.0 lb
Lost so far: 2.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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857 kcal
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Fat: 60.46g | Prot: 58.01g | Carb: 16.02g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked). Lunch: Tuna Salad. Dinner: Atkins Frozen Crustless Chicken Pot Pie. more...
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losing 0.7 lb a week
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