aschweik's Journal, 25 July 2015

Weigh In record (no journal entry) for 25 July 2015
239.4 lb Lost so far: 17.1 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2015:
1396 kcal Fat: 62.69g | Prot: 53.35g | Carb: 150.32g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Strawberries, Publix Lite Pancake Syrup, Country Crock Shedd's Spread Original, Safeway Hash Brown Patties, Eggo Homestyle Waffles (2), Coconut Oil, Coffee, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Great Lakes Gelatin Collagen Hydrolysate, Grapefruit Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, sni whey protein . more...
3310 kcal Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.0 lb a week

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