Weigh In record (no journal entry) for 25 July 2015
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2360 kcal
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Fat: 66.48g | Prot: 118.08g | Carb: 263.96g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Orata, Cozze Cotte al Vapore o Bollite, Cassata Siciliana, certossa Pane a fette, Risotto al Formaggio, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: Caffè Espresso. more...
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1930 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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