Weigh In record (no journal entry) for 24 July 2015
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215.4 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2015:
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1848 kcal
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Fat: 47.06g | Prot: 100.42g | Carb: 270.00g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Mango, Healthy Choice Gourmet Steamers Grilled Chicken Marinara, Fuji Apples, Bananas. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Apples, Navels Oranges, Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark. more...
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4596 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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