Weigh In record (no journal entry) for 24 July 2015
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241.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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993 kcal
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Fat: 37.86g | Prot: 56.37g | Carb: 114.23g.
Breakfast: Strawberries , Body Fortress Super Advanced Whey Protein - Vanilla, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Coca-Cola Coca-Cola Classic (100 Calorie), Austin Blues BBQ Pulled Pork, Hamburger or Hotdog Rolls. Dinner: Deviled Egg, Moon Pop Moon Pop. more...
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losing 8.4 lb a week
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