inmsweantitrust's Journal, 24 July 2015

Weigh In record (no journal entry) for 24 July 2015
187.6 lb Lost so far: 140.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2015:
1970 kcal Fat: 97.35g | Prot: 123.33g | Carb: 150.04g.   Lunch: P.F. Chang's Sesame Chicken, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Chocolate Creme Pie, Cooked Okra, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), TGI Friday's Anytime Sliders, Deli Sliced Ham, Perdue Grilled Chicken Breast Strips, Seafood Salad. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
gaining 11.2 lb a week



     
 

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