Weigh In record (no journal entry) for 24 August 2011
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199.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1985 kcal
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Fat: 67.00g | Prot: 82.39g | Carb: 267.04g.
Breakfast: 2% Fat Milk, French Vanilla Creamer, Coffee, Boiled Sweetpotato (with Peel). Lunch: Sweet Potato, Hamburger (Single Patty). Dinner: Chicken Sandwich, Barbecue Sauce. Snacks/Other: Barbecue Sauce, Banana. more...
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3389 kcal
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Activities & Exercise:
sit ups - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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