blkbear's Journal, 24 July 2015

Weigh In record (no journal entry) for 24 July 2015
247.0 lb Lost so far: 111.1 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2015:
1243 kcal Fat: 85.41g | Prot: 92.03g | Carb: 22.12g.   Breakfast: Lipton Diet Lemon Iced Tea Mix, Boiled Egg, Banquet Brown 'N Serve Maple Sausage Links. Dinner: Chicken Thigh, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Lifesavers Sugar Free Lifesavers, Baken-ets Traditional Fried Pork Skins. more...
losing 7.0 lb a week

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