Weigh In record (no journal entry) for 24 August 2011
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141.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1123 kcal
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Fat: 46.03g | Prot: 78.95g | Carb: 112.47g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Strawberries, Walnuts. Lunch: Light Asian Toasted Sesame Salad Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Fat Free Small Curd Cottage Cheese (Snack Size), Diced Peaches No Sugar Added, Excellence Supreme Dark Chocolate 90% Cacao. more...
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2186 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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