Weigh In record (no journal entry) for 24 August 2011
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1711 kcal
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Fat: 57.57g | Prot: 92.72g | Carb: 225.52g.
Breakfast: Sausage McMuffin. Lunch: Red Curry Chicken. Dinner: Ranch Dressing, Cool Whip Fat Free, Raspberries, Couscous (Cooked), Shelled Edamame, Provolone Cheese Slices, Low Fat Wraps Italian Herb, Grilled Chicken Breast Strips - Fully Cooked. Snacks/Other: Baby Carrots, Tomatoes, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Dr. Pepper, carrot, Iceberg Lettuce (Includes Crisphead Types), Deli Shaved Smoked Turkey, Fat Free Cream Cheese, Cucumber (with Peel). more...
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losing 1.9 lb a week
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