Darc's Journal, 23 July 2015

223.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 183.77g | Prot: 113.30g | Carb: 210.45g.   Breakfast: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Meat Lovers Breakfast Burrito. Lunch: Jennie-O Lean Ground Turkey, Egg. Dinner: Jack in the Box Grande Sausage Breakfast Burrito. more...

3650 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Exercise machine (moderate) - 25 minutes, Standing - 6 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...