Weigh In record (no journal entry) for 24 August 2011
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270.0 lb
Lost so far: 100.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1178 kcal
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Fat: 22.53g | Prot: 123.93g | Carb: 116.43g.
Breakfast: Whey Protein (Six Star), Skim Milk, Blueberries, Corn Flakes. Lunch: Crispy Minis Original Rice Cakes, Stuffed Queens Olives, Fat Free Cottage Cheese, Chunk Light Tuna in Water. Dinner: Espresso Coffee, Cooked Broccoli (Fat Not Added in Cooking), Beef and Pork Meatballs, Fresh Pasta. Snacks/Other: Whey Protein (Six Star). more...
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losing 3.8 lb a week
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