saxondog's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
2019 kcal Fat: 68.73g | Prot: 71.55g | Carb: 268.86g.   Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Coffee (Brewed From Grounds), Bananas. Lunch: Homestyle 100% Whole Wheat Bread, Kashi TLC zesty salsa pita chips, natural jif crunchy peanut butter, Organic Blueberry Preserves. Dinner: Boston Lager, Certified Angus Beef Burger. Snacks/Other: Baby Carrots, Clif Bar - Black Cherry Almond, Celery. more...
2726 kcal Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
on diet saxondog's own diet   gaining 1.3 lb a week



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saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 178.0 lb.

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