saxondog's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
2019 kcal Fat: 68.73g | Prot: 71.55g | Carb: 268.86g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Homestyle 100% Whole Wheat Bread, natural jif crunchy peanut butter, Kashi TLC zesty salsa pita chips. Dinner: Certified Angus Beef Burger, Boston Lager. Snacks/Other: Celery, Baby Carrots, Clif Bar - Black Cherry Almond. more...
2726 kcal Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
on diet saxondog's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 188.0 lb.
saxondog recorded a Weight Entry at 188.4 lb.
saxondog recorded a Weight Entry at 188.0 lb.
saxondog recorded a Weight Entry at 188.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported abbadabba's Journal Entry.
rubytaylor supported marshakanady's Journal Entry.
SlimKingMirko recorded a Weight Entry at 254.9 lb.
AprilLifts supported Klynn82's Journal Entry.
LadyArwyn recorded a Weight Entry at 178.6 lb.
chrisw77 recorded a Weight Entry at 148.5 lb.
Tayyviah supported um_autaviah's Journal Entry.
Klynn82 supported JeffinAurora's Weight Entry.