saxondog's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
2019 kcal Fat: 68.73g | Prot: 71.55g | Carb: 268.86g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Homestyle 100% Whole Wheat Bread, natural jif crunchy peanut butter, Kashi TLC zesty salsa pita chips. Dinner: Certified Angus Beef Burger, Boston Lager. Snacks/Other: Celery, Baby Carrots, Clif Bar - Black Cherry Almond. more...
2726 kcal Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
on diet saxondog's own diet   gaining 1.3 lb a week



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