Johanne's Journal, 23 July 2015

It's coming off again . . . sloooooooowly. Don't you wish we could just wiggle our noses? Wow! How many of you even still know what that means? LOL!
233.8 lb Lost so far: 45.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2015:
1989 kcal Fat: 66.09g | Prot: 71.04g | Carb: 293.65g.   Breakfast: Egg, Coffee, Truvia Calorie Free Sweetener, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Butter (Salted). Lunch: Roasted Sicilian Potatoes. Dinner: Butter (Salted),  Bonnie's Black Bean Soup, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Uncle Ben's Natural Whole Grain Brown Rice, Italian Wild Rice Soup, Roasted Sicilian Potatoes. more...
2583 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.6 lb a week

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Comments 
yes I wish,, and I do !! :-) 
23 Jul 15 by member: Tamarah Jo
yes I do remember and I wish it were true. 
23 Jul 15 by member: Hermiones Mom
I remember too! And yes 😀 
23 Jul 15 by member: heidij123
Great for you! 
23 Jul 15 by member: HCB
Jeannie! :D Way to go, Johanne! 
23 Jul 15 by member: MichelleNRGIZED
Ah yes, Samantha. :) if only... 
23 Jul 15 by member: teskandar
I'd rather be able to lick my nose or elbow ;) 
23 Jul 15 by member: schmetterling34
I KNOW who wiggled her perky little nose. Ha Ha! I just want to tie my shoes without squishing my guts out ... I can manage wiggling my nose. LMAO! 
24 Jul 15 by member: Mom2Boxers
Sazy, it's great to see you!!! Hugs! 
28 Jul 15 by member: Johanne
I had the wrong character. Yes, it was Samantha. haha 
30 Jul 15 by member: MichelleNRGIZED
Still wishing! :-( 
30 Jul 15 by member: Johanne
Samantha on Bewitched says, "Yay Johanne!" 
30 Jul 15 by member: HCB

     
 

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