Weigh In record (no journal entry) for 23 July 2015
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189.0 lb
Lost so far: 19.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1202 kcal
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Fat: 48.52g | Prot: 41.71g | Carb: 147.63g.
Breakfast: Lipton Green Tea. Lunch: McDonald's French Fries (Small), McDonald's Grilled Ranch Snack Wrap. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, French's Classic Yellow Mustard, Hard-Boiled Egg, Wonder Enriched White Bread, Mayonnaise. Snacks/Other: Snapple Sorta Sweet Straight Up Tea, Kellogg's Krave Treat Bar. more...
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losing 33.6 lb a week
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tiffa5ny's weight history
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