Gigi39's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
218.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2011:
1625 kcal Fat: 105.00g | Prot: 114.98g | Carb: 47.93g.   Breakfast: coffee. Lunch: eggs, cheese, avocado, flax. Dinner: flax meal, salmon, cauliflower, cucumber, Tzatziki, Parmesan, butter, Romaine lettuce, ceasar dressing. Snacks/Other: water, water, Water, pork skins, Diet Hot Chocolate, Whipped Heavy Cream, Metamucil. more...
2589 kcal Activities & Exercise: Shopping - 20 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 commented on Neptunebch's Journal Entry.
Gigi39 recorded a Weigh In at 192.5 lb.

Gigi39's Buddies

Johanne updated their Food Diary.
Neptunebch commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on Tai-Lin's Weigh In.
LunaPlateada updated their Exercise Diary.
cathyellensnyder recorded a Weigh In at 147.0 lb.
tatinhagu updated their Food Diary.
pasta mcrome updated their Food Diary.
wwhitney67 recorded a Weigh In at 236.0 lb.
Nixon66 recorded a Journal Entry and a Weigh In at 199.0 lb.
RikuHearts updated their Food Diary.