Gigi39's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
218.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2011:
1625 kcal Fat: 105.00g | Prot: 114.98g | Carb: 47.93g.   Breakfast: coffee. Lunch: avocado, cheese, eggs, flax. Dinner: Tzatziki, butter, Romaine lettuce, salmon, ceasar dressing, Parmesan, cucumber, cauliflower, flax meal. Snacks/Other: pork skins, water, Water, Metamucil, water, Whipped Heavy Cream, Diet Hot Chocolate. more...
2589 kcal Activities & Exercise: Shopping - 20 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Gigi39's weight history

Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Weigh In at 199.5 lb.
Gigi39 commented on star71_'s Journal Entry.
Gigi39 recorded a Weigh In at 200.0 lb.
Gigi39 recorded a Journal Entry.

Gigi39's Buddies

star71_ commented on TOFU's Journal Entry.
jparlett and Sauntae are now buddies.
Johanne updated their Exercise Diary.
Martha64 recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

notelaine supported newnormal's Journal Entry.
CatHerder commented on Roienell's Journal Entry.
woodworker001 recorded a Weigh In at 270.6 lb.
Vuurtjie recorded a Weigh In at 151.7 lb.
jomo59 recorded a Weigh In at 177.0 lb.
DeAnna Jo recorded a Weigh In at 450.0 lb.
DarthDiet recorded a Journal Entry and a Weigh In at 227.0 lb.
donalddriver and notelaine are now buddies.