Weigh In record (no journal entry) for 24 August 2011
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218.5 lb
Lost so far: 5.5 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2011:
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1625 kcal
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Fat: 105.00g | Prot: 114.98g | Carb: 47.93g.
Breakfast: coffee. Lunch: eggs, cheese, avocado, flax. Dinner: flax meal, cauliflower, cucumber, salmon, ceasar dressing, Tzatziki, Parmesan, butter, Romaine lettuce. Snacks/Other: water, water, Water, pork skins, Diet Hot Chocolate, Whipped Heavy Cream, Metamucil. more...
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2589 kcal
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Activities & Exercise:
Shopping - 20 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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