Gigi39's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
218.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2011:
1625 kcal Fat: 105.00g | Prot: 114.98g | Carb: 47.93g.   Breakfast: coffee. Lunch: cheese, flax, avocado, eggs. Dinner: ceasar dressing, flax meal, salmon, butter, Romaine lettuce, Tzatziki, Parmesan, cauliflower, cucumber. Snacks/Other: water, water, Water, pork skins, Diet Hot Chocolate, Whipped Heavy Cream, Metamucil. more...
2589 kcal Activities & Exercise: Shopping - 20 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on Sunshine and roses's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 added JulesInCT's Cheesy Beef Bake recipe to their cook book.

Gigi39's Buddies

Johanne supported HCB's Journal Entry.
Jane Robbin supported noreenjrp31's Journal Entry.
star71_ updated their Food Diary.

Other Member Diet Recent Activity

NurserFromSpain recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeyvischJC recorded a Weigh In at 163.4 lb.
KDates2 recorded a Weigh In at 165.1 lb.
NatashaChiara updated their Exercise Diary.
astu1 recorded a Weigh In at 180.8 lb.
slackpat recorded a Weigh In at 229.7 lb.
TatiAbaurre recorded a Weigh In at 142.2 lb.