Gigi39's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
218.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2011:
1625 kcal Fat: 105.00g | Prot: 114.98g | Carb: 47.93g.   Breakfast: coffee. Lunch: eggs, cheese, avocado, flax. Dinner: cauliflower, butter, Romaine lettuce, Parmesan, ceasar dressing, cucumber, Tzatziki, salmon, flax meal. Snacks/Other: water, water, Water, Diet Hot Chocolate, Whipped Heavy Cream, pork skins, Metamucil. more...
2589 kcal Activities & Exercise: Shopping - 20 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on Jozette99's Journal Entry.
Gigi39 supported LSW19's Journal Entry.
Gigi39 commented on Pearson16's Journal Entry.
Gigi39 recorded a Journal Entry.

Gigi39's Buddies

jparlett and garyl are now buddies.
Jozette99 commented on their Journal Entry.

Other Member Diet Recent Activity

cafont recorded a Weigh In at 193.3 lb.
BubuSiz recorded a Weigh In at 128.0 lb.
GloryD recorded a Weigh In at 319.2 lb.
Maria Harwood recorded a Weigh In at 149.0 lb.
donald geeting recorded a Weigh In at 234.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wahlabilly66 updated their Food Diary.
Maheva and supafar are now buddies.