Gigi39's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
218.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2011:
1625 kcal Fat: 105.00g | Prot: 114.98g | Carb: 47.93g.   Breakfast: coffee. Lunch: eggs, cheese, avocado, flax. Dinner: cauliflower, butter, Romaine lettuce, Parmesan, ceasar dressing, cucumber, Tzatziki, salmon, flax meal. Snacks/Other: water, water, Water, Diet Hot Chocolate, Whipped Heavy Cream, pork skins, Metamucil. more...
2589 kcal Activities & Exercise: Shopping - 20 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 10.5 lb a week

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