Weigh In record (no journal entry) for 24 August 2011
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1221 kcal
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Fat: 40.95g | Prot: 85.26g | Carb: 124.13g.
Breakfast: Greek Yogurt, Total 0%, French Vanilla Liquid Coffee Creamer, Greek Yogurt, Total 0%. Lunch: Steamed Broccoli, Grilled Chicken Breast Strips. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Strawberries, Bing, Milk Duds. more...
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1611 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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