Weigh In record (no journal entry) for 23 July 2015
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184.4 lb
Lost so far: 61.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1284 kcal
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Fat: 42.89g | Prot: 130.70g | Carb: 110.43g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Quest Cookies & Cream Protein Bar, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: The Good Bean Sweet Cinnamon. more...
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gaining 8.4 lb a week
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