Weigh In record (no journal entry) for 23 July 2015
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158.7 lb
Lost so far: 44.8 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2015:
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1009 kcal
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Fat: 24.28g | Prot: 151.07g | Carb: 45.55g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Fagiolini (Surgelati), Rigamonti Bresaola della Valtellina. Dinner: Rovagnati Snello Prosciutto Cotto, Asiatica Riso di Konjac, Saclà Acetelli Giardiniera, Principe Wurstel 100% Petto di Tacchino, Almaverde Bio Tofu Naturale, Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Exquisa Fiocchi di Latte con Yogurt. more...
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1905 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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