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Eating out too often. Greek last night and Chinese at lunch today with Mom & Dad. At least I ate just half my entree, but even that is a little much.
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155.0 lb
Lost so far: 57.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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870 kcal
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Fat: 35.50g | Prot: 35.49g | Carb: 103.25g.
Breakfast: organic dry coconut, cashews, Chobani black cherry. Lunch: egg roll, orange chicken, crab rangoon, rice. Snacks/Other: 2% milk, Biscoff cookie. more...
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gaining 5.6 lb a week
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