Weigh In record (no journal entry) for 22 July 2015
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1657 kcal
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Fat: 41.54g | Prot: 74.94g | Carb: 214.41g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries, Ovaltine Rich Chocolate Mix, Great Value Powdered Creamer, Coffee. Lunch: ovaltine, powdered creamer, coffee, Pacific Gold Beef Jerky - Original, Kirkland Signature Frozen Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water - Ice, raspberries, orange juice, avocado, Fage Total 0% Greek Yogurt. Dinner: Winn-Dixie Colby Jack Cheese Sticks, Wellsley Farms Pepperjack Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tyson Foods Canned Chicken Breast in Water, Trader Joe's Balsamic Glaze, Tomatoes, Celery. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Red Table Wine, Bananas, Green Tea, Gala Apples. more...
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losing 0.5 lb a week
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