Weigh In record (no journal entry) for 22 July 2015
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309.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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950 kcal
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Fat: 24.80g | Prot: 63.87g | Carb: 121.38g.
Breakfast: Lundberg Organic Short Grain Brown Rice, Cheddar or American Cheese (Reduced Fat, Pasteurized), Brown Rice (Long-Grain, Cooked), Santa Fe Tortilla Company Whole Wheat Tortilla, Chicken Breast, Whole Foods Market Brown Lentil Soup, Cooked Lentils. more...
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3966 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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