trourke's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
130.1 lb Lost so far: 27.4 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2011:
1247 kcal Fat: 88.48g | Prot: 90.08g | Carb: 27.40g.   Breakfast: Morning Coffee with Splenda and Cream, Low Carb Breakfast Bowl. Lunch: Atkins Advantage Milk Chocolate Delight Shake, dill relish, mayo, boiled egg. Dinner: okra, Brown and Wild Rice, Salad Shrimp, asiago cheese, Red Tomatoes (with Green Chilies, Canned). more...
gaining 1.3 lb a week

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