bumbye's Journal, 22 July 2015

Weigh In record (no journal entry) for 22 July 2015
143.4 lb Lost so far: 26.6 lb.    Still to go: 143.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2015:
920 kcal Fat: 43.46g | Prot: 32.58g | Carb: 101.25g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
steady weight

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