|
Fat 5.7%
|
140.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
2514 kcal
|
Fat: 72.85g | Prot: 108.20g | Carb: 372.79g.
Breakfast: McDonalds Bacon Egg Cheese Biscuit. Lunch: snaps crunchy apple chips, Footlong Roast Beef. Dinner: refried beans, spanish rice, cantina taco, enchilada. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), McDonalds Italian dressing, McDonalds Side Salad, apple, banana. more...
|
|
2581 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|