Weigh In record (no journal entry) for 22 July 2015
|
417.0 lb
Lost so far: 68.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
2438 kcal
|
Fat: 72.73g | Prot: 101.96g | Carb: 338.21g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Onion Rings (Breaded and Fried), Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), McDonald's Bacon Clubhouse Grilled Chicken Sandwich. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Twizzlers Cherry Bites, Twizzlers Cherry Bites, Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original. more...
|
losing 7.0 lb a week
|
 Comments
|
Other Related Links
Members
|
clydebrown's weight history
|