Weigh In record (no journal entry) for 22 July 2015
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166.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1858 kcal
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Fat: 57.56g | Prot: 63.42g | Carb: 279.07g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk. Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Jack's pizza - cheese . Snacks/Other: York Peppermint Pattie (Fun Size), Millville Crunchy Granola Raisin Bran, Blue Diamond Smokehouse Almonds. more...
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losing 8.4 lb a week
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