Weigh In record (no journal entry) for 22 July 2015
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1046 kcal
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Fat: 82.76g | Prot: 49.56g | Carb: 37.00g.
Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend, Hershey's Natural Unsweetened Cocoa, McCormick Pure Vanilla Extract, Dandy Celery Sticks, Jif Natural Creamy Peanut Butter. more...
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2406 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Resting - 6 hours and 5 minutes, Zumba - 40 minutes. more...
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losing 1.4 lb a week
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