SaintViper's Journal, 24 August 2011

200.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed poorly.

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2752 kcal

Fat: 86.87g | Prot: 136.88g | Carb: 288.09g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: cottage cheese, egg roll pork. Dinner: toast. Snacks/Other: budweiser, microwave butter popcorn, egg roll pork, pork chop. more...

2553 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...