sweh's Journal, 22 July 2015

233.0 lb Lost so far: 16.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 57.22g | Prot: 71.18g | Carb: 156.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Trader Joe's Almonds, Rum, Ferrero Tic Tac, Slim Jim Original Beef Stick, Trader Joe's Almonds. more...

2907 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...