mclulu5's Journal, 24 August 2011

179.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 35.11g | Prot: 109.71g | Carb: 196.98g.   Breakfast: Greek Yogurt -Vanilla, All-Bran, Sugar, 1% Fat Milk, Regular Coffee. Lunch: Groundcherries (Cape-Gooseberries or Poha), Nonfat Plain Yogurt, Pita Bread. Dinner: Oranges, Blueberry Banana Muffin, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Mahi Mahi. Snacks/Other: Peaches, Wheat Bread (Includes Wheat Berry). more...

3108 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 4 minutes. more...